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Can a vegetarian diet reduce inflammation?

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Depending on what you eat, your diet may cause or reduce inflammation. By danielle underferth depending on what you eat, your diet may cause or reduce inflammation. Inflammation is the body’s response to injury or infection. Without it, we would be defenseless against everything from bee stings to deadly pathogens. Many factors affect inflammation, and your diet is just one of them. “inflammation is basically an immune response to any kind of threat that your body sees, like bacteria, toxins or allergens,” says lindsey wohlford, a wellness dietitian at md anderson. “sometimes, food is the threatening agent that causes your body to react with inflammation. The connection between our digestive system and overall health has been a subject of growing interest in recent years. One key factor in maintaining a healthy gut is managing inflammation, as chronic inflammation can lead to a variety of digestive issues and contribute to systemic health problems. The good news is that one ...
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6 Foods High in Vitamin D

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The ai diet is high in fiber, which can make a child feel full quicker. Healthy foods with a higher fat content can be used to help a child meet their energy needs. These foods include: nuts and seeds, their butters, dried fruits, avocado, and fatty fish. Naturally high in antioxidants, berries are among the healthiest of foods. Blueberries are especially powerful because they contain the antioxidant known as quercetin, which has strong anti-inflammatory properties. Fruits and vegetables are rich sources of phytochemicals — a group of plant chemicals, many of which offer anti-inflammatory effects. Additionally, other nutrients found in plants, like vitamins and minerals, can have antioxidant and anti-inflammatory effects. A good example is vitamin c, which is found in high amounts in most yellow, red, orange, and green fruits and vegetables ( ). Vitamin c is a key player when it comes to immune health and can help regulate your body’s inflammatory response. High...
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